Services and Specialties

Child Therapy

I understand the significance of creating a nurturing and safe environment where children feel comfortable expressing themselves. Recognizing that children may struggle to articulate their feelings, I offer a blend of play and structured activities to give children the opportunity to process emotions and build appropriate coping mechanisms and behaviors. In my practice, I work with children struggling with anxiety, depression, behavioral challenges, navigating family conflict, and trauma.

Drawing from different psychotherapy approaches such as psychodynamic, cognitive-behavioral, and family systems interventions, I tailor treatment to suit each child's unique needs. My goal is to empower children to develop coping skills, build resilience, improve self-esteem, and foster healthy relationships. I also collaborate closely with children and their families to fortify bonds and equip them with the necessary tools to foster their child's growth and development.

Adolescent / Young Adult Therapy

As a therapist, I greatly values the journey of growth and self-discovery, I understand the unique challenges and opportunities that come with adolescence and young adulthood. Adolescence is a time when teens are navigating their way through academic pressures, peer relationships, family dynamics, and the exploration of personal values and beliefs. It is also a period when mental health struggles such as anxiety, depression, trauma, and self-esteem issues can arise.

I specialize in working with youth during this crucial stage of development. I believe in meeting adolescents and young adults where they are and honoring their unique strengths, challenges, and aspirations. Through therapy, teens and young adults can learn effective communication skills, enhance their relationships, and navigate conflicts with peers and family members. It can equip them with tools to manage stress, regulate emotions, and make healthy choices that align with their values and aspirations.

Parental Support and Consultation

Parenting can be one of the most rewarding yet challenging roles. I offer guidance and support to help parents navigate the complexities of raising children with confidence and clarity.

I provide a collaborative space where we work together to identify your unique strengths and challenges as a parent. Through personalized strategies and practical techniques, we address concerns, enhance communication, and build a strong foundation for a positive parent-child relationship.

Whether you're facing behavioral issues, struggling with effective discipline, or simply seeking guidance on fostering a nurturing environment for your child, parent coaching can offer invaluable support.

Perinatal Therapy

I provide compassionate support and guidance to individuals and couples facing a range of experiences along their path to parenthood. From navigating the emotional complexities of infertility and pregnancy loss to managing the transitions of pregnancy and postpartum adjustment, I offer a safe space for you to explore your thoughts, emotions, and concerns.

Perinatal therapy focuses on nurturing your emotional well-being throughout this transformative journey, helping you navigate the highs and lows with resilience and compassion. Whether you're hoping to conceive, grieving a loss, expecting a new arrival, or adjusting to life with a newborn, I'm here to provide the understanding and support you need to navigate the complexities of this unique period.

Adult Therapy

I offer individualized psychotherapy services for adults seeking support and growth. Life can present us with various challenges and transitions and navigating them alone can feel overwhelming. Whether you're struggling with anxiety, depression, relationship issues, or simply feeling stuck, therapy can provide a safe and supportive space for exploration and healing.

I believe in the power of the therapeutic relationship to facilitate personal growth and transformation. In our sessions, we'll work collaboratively to explore your thoughts, emotions, and behaviors, and identify patterns that may be holding you back. Together, we'll develop personalized strategies and tools to help you overcome obstacles, enhance your well-being, and cultivate a more fulfilling life.